organic health food Research shows that black garlic has good effects on blood pressure-lowing, blood lipid-lowing, blood sugar-lowing, anti-thrombotic, anti-cancer, cholesterol-lowing., anti-aging, immunity-enhancing. 1.it is a magic food, which has so many advantages, please see some lists: black garlic vs garlic: ContrastSortMushan Black GarlicGarlicCalorie (KJ/100g)1109577H2O(g/100g)53.669.8Protein(g/100g)124.4Fat(g/100g)5.10.2Suggar(g/100g)41.423.6Food fiber(g/100g)1.260.7Ash content(g/100g)2.351.3Na(mg/100g)53.92Ca(mg/100g)1310P(mg/100g)12.5Fe(mg/100g)0.1261.3Vitamine B2(mg/100g)10.7260.06Vitamine B6(mg/100g)14.048Nicotinic acid(mg/100g)0.8 black garlic content sheet: Amino-AcidsContent(mg/100g)Tryptophan58Lysine549Threonine376Valine1040Methionine116Phenylalanine534Leucine737Isoleucine404Cystine318Tyrosine592Arginine1964Histidine318Alanine722Aspartate1560Glutamate2456Glycine563Proline318Serine477pictures review: 2.How it’s made